the latest brekky on the block – acai bowl

I have been contemplating for awhile to go back to having breakfast (the most important meal of the day, right) although I had noticed that on the days I used to eat a meal (and not just a fruit or something) before lunch, I would get viciously hungry around 10am, then 11am and then be ready for a big lunch meal.

The last 2 weeks though have been delicious and surprisingly filling. As you probably have seen the latest craze in health food recipes and blogs – the acai bawl.

It comes in different shapes and tastes and can be really adjusted to all diets, but the most essential part is the acai berry known for its antioxidant qualities.

I use the dried frozen acai berry from RioLife, and I add the following to the blender:

– 1 packet acai, run it under hot water for 25 seconds
– half a cup of coconut water
– 1 banana (frozen or not)
– 2-3 tbsp chia seeds
– 2 dates (if I need the extra sweet taste)
– 1 tbsp of coconut cream (if I need the fat and creaminess, on days I know lunch will be later)
– 1 tbsp maca powder (great hormonal controller, it tasted a bit sweet and I like to hide it in here)
– 1 tbsp spirulina powder (go away toxins)

Once it’s blended for a couple of minutes, pour into a cup and add ANYTHING. People add granola, yogurt, berries, nuts. I add these guys:

– raw pistachios
– coconut flakes
– pepitas
– goji berries
– leftover fruit …

And voila!!! For some reason I enjoy savoring it with a small tea spoon; it does taste better 🙂


p.s. best consumed right after your morning meditation. enjoy 🙂



the new thing called sleepovers

hm, where do I start? maybe with my old-school upbringing that did not recognize sleeping at someone else’s bed before all other options of staying home have been exhausted – like moving to another city to go to college for example?? And when there, you are still supposed to stick to your bed! or, as it was with stoyan and I when we lived together as students – you stick to your side of the bed. period.






little did we know about the sweetness and advantages of sleepovers, and I am not even talking about us! A four and a half years old toddler, who struggles to dress himself still, turns into an exemplary child with perfect manners and a routine, saying please and thank you, and even wiping his tush successfully! All that, when he had a sleepover at his girlfriend’s (am I actually typing all this?!) from kindergarten. They are best buds and the cutest to look at, and while they are working on their fond friendship, mummy and daddy are working on exploring Brisbane at night, having a drink at the movies, talking with no interruption…wait did I say talking….I meant doing everything with no interruption – walking, holding hands, following a film, going to a restaurant, having a coffee in silence, etcetera……
Everybody had the best time! So parents out there, especially those who live with no family around, embrace sleepovers, and enjoy yourselves!

date thursdays

we feel like little thieves every Thursday morning when we drop off Sami to kindy, and instead of heading to the office, we head to… a date! No lipstick and heels, no fine dinner and bubbly, no dancing and midnight swims…those are long forgotten (for now, until Sami is off to college calling his parents on the weekend only to get to their voice mail, a-haa!).

We now go for a much humbler experience. A minute or two of uninterrupted coffee. We order, we sit, we wait, we gaze at each other, filled with the effort of recognizing and slowly remembering WHO that person was, how their hands felt, what their voice was, and then we are just walking and talking, and then some more talking. We sometimes have lunch, we sometimes have a picnic by the river, we go watch a movie. We even had a couple’s massage.
Then Stoyan goes for a late shift at the emptying campus. I pick Sami up, holding him a tad stronger, sniffing his hair a tad longer.

these are our date days. we like them.














day 7 from the hermits

While, luckily Sami has been feeling better for the past 2 days, I still decided to keep him home and baby him! What a great regression to babyhood for both of us, by the way…

I have tried to cheer up the house and while he is napping to get some writing done.



Last night we had a gorgeous dinner, and the night before a mock up “romantic night out” on our balcony.. I believe lotsa healing of the body starts with a happy and cheerful heart!



Stay happy and healthy!


how we treat a cold

When you have a toddler who brings you fresh batches of viruses and Aussie bacteria, when you are coming from the other end of the world and are used to your own kind of bacteria, when you spend the day talking to people or traveling on public transportation (which in Brisbane is more like a mini holiday as I take a 1-hour ferry once a week to visit my favorite UQ campus – St Lucia), it is inevitable that you will end up with a cold!

Can’t help it. No amount of hand-washing, sick people-avoidance, and then more hand-washing will help you. Cos there is the entire predisposing factor of daily stress that gets in the way. As I said, you have a toddler, and your stress level is unmeasurable, lack of sleep – check, and all sorts of unhealthy habits start to creep in your routine…to prep you nicely for the newest batch of flu.

Guess what though? No time to lay in bed and feel sorry for yourself. So we just try to stick to a more relaxed schedule, sleep a bit more (like past 5.30 am, all the way until 6, while Sami is finding ways to entertain himself), overdo it on tea, squeezed lemon juice, tons of garlic, chillies on everything, Manuka honey, cinnamon, and fresh fruit! Oh, and don’t underestimate the healing power of good music and laughter!






“wild geese”

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Menawhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clear blue air,
are hearing home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.

from Mary Oliver, “Dream Work”


i have been a lucky gal. when i have a minute to pause i like to give thanks to my fate. it helps me stay focused on the right attitude that i have been trying to cultivate for some time instead of the ever so pressing urge to contemplate on the problems that are awaiting my attention. i sometimes achieve it and most times i don’t. it is a learning process, i guess. it never ends.

what i really appreciate today is simple, quite basic actually, but we do not usually recognize the simplest things in life, right? well, i stopped taking those for granted ever since i lost quite a few and i am most grateful for that, as now i know better how to appreciate the smallest of things…

– my family is healthy
– we finally have a home
– we have means of transportation and we are free to go anywhere (we can even afford gas)
– we can also afford to have food on our table (we got a table with 4 chairs for an amazing deal), clean water, hot water, towels and sheets, candles and soap
– internet (we missed that a lot. turns out life is not only easier with it, it is Possible with it)
– we have a bed, and one for Sami (bought second hand, as almost everything we own now; i personally painted it, and i am super proud)
– the old and antique bench that we revamped (got it for $5! a cup of coffee is $4!)
– my mum (her cheering voice is so warming even from the other side of the world)
– my grandparents (the first ones we called when we got a home phone installed)
– my amazing mentor and a supervisor Fiona
– espresso, dark chocolate and Stoyan cooking
– our wine glasses that we brought from Vegas filled with Australian red (also quite grateful for ibuprofen this morning)
– the park right outside our door with bats hanging from the palm trees
– the muddy Brisbane river, passing slowly by our neighborhood
– Saturday’s West End market
– found a fridge today, liked it, took it home and we no longer need to eat all our food asap
– Sami got a new scooter; the excitement!
– going to a house warming party tonight for a Bulgarian author whose book about Brisbane life we read while we were in Bulgaria; we are now friends!
– excited about watching a couple of new movies
– afternoon naps (about to dive in one right now, so i will have to put a pause on this endless list)

what are you most grateful for today?